Новости Сан-Диего

Дебби Макгро, автор в Times of San Diego

Источник изображения:https://timesofsandiego.com/author/debbie-mcgraw/

Ученые из Университета Калифорнии в Сан-Диего провели исследование на тему влияния стресса на процесс старения организма. По результатам исследования было установлено, что постоянный стресс может ускорить процессы старения и повлиять на здоровье человека.

Исследователи изучили реакцию клеток на стресс и выяснили, что он вызывает изменения в генетической информации организма. Согласно данным исследования, стрессоры могут замедлить скорость деления клеток и увеличить риск возникновения различных заболеваний.

Эксперты призывают людей обращать внимание на свое психоэмоциональное состояние и практиковать методы релаксации для борьбы со стрессом. Авторы исследования утверждают, что избегание стрессовых ситуаций и регулярные практики медитации могут помочь замедлить процесс старения организма.

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